The Ultimate Guide to Joe Rogan’s Supplement Recommendations for 2023

If you’re a fan of Joe Rogan, you’ve likely heard him discuss his passion for health, wellness, and “total human optimization.” Whether he’s interviewing experts on the Joe Rogan Experience podcast or sharing insights on social media, Rogan is a well-known advocate for dietary supplements. In this comprehensive guide, we’ll delve into Joe Rogan’s supplement list, exploring the essential nutrients, specialized supplements for athletic performance, and cognitive boosters that make up his daily regimen.

Joe Rogan’s Philosophy on Supplements: Total Human Optimization

Joe Rogan doesn’t just take supplements; he lives by them. His approach to supplementation is deeply rooted in the concept of “total human optimization,” a holistic philosophy that aims to enhance both physical and mental well-being. Rogan has been taking supplements for most of his adult life to benefit his general health, athletic performance, and cognitive function.

He’s not just a consumer; he’s also an investor. His investment in Onnit, a health and wellness company, not only provides him with a steady supply of supplements but also gives him a stake in the multi-billion-dollar supplement industry.

Essential Nutrients in Joe Rogan’s Supplement Stack

Multivitamins: Athletic Pure Packs

The foundation of Joe Rogan’s supplement stack is a daily multivitamin. He takes Athletic Pure Packs by Pure Encapsulations to ensure his body consistently receives the vitamins and minerals it requires. These packs are conveniently separated into daily packets of nine capsules each, making it easy for Rogan to maintain his regimen whether he’s at the studio or on the road.

Omega-3s: Carlson’s Finest Fish Oil

Fish oil plays a significant role in Joe Rogan’s supplement list. Rich in Omega-3 fatty acids, Rogan opts for Carlson’s Finest Fish Oil in liquid form. He takes about three tablespoons per day, providing his body with essential fatty acids that are crucial for brain health, inflammation control, and overall well-being.

Vitamin D: Solgar Vitamin D3 5000 IU

Vitamin D is another cornerstone in Rogan’s supplement stack. Given that many people are deficient in this essential vitamin, Rogan takes Solgar Vitamin D3 5000 IU softgels to maintain adequate levels. Vitamin D is vital for a range of bodily functions, including bone health, immune system support, and mood regulation.

Specialized Supplements for Athletic Performance

Creatine Monohydrate

When it comes to boosting athletic performance, Joe Rogan swears by Creatine Monohydrate. This supplement is renowned for its ability to increase muscle strength, improve exercise performance, and enhance recovery. Rogan incorporates creatine into his daily routine to maximize his workouts and improve muscle recovery.

Pre-Workout: ShroomTech Sport

Before hitting the gym or the martial arts mat, Joe Rogan relies on ShroomTech Sport as his go-to pre-workout supplement. Developed by Onnit, this unique blend includes adaptogenic mushrooms, antioxidants, and amino acids designed to improve stamina, focus, and energy levels. It’s a crucial part of Rogan’s regimen for achieving peak athletic performance.


Hydration and electrolyte balance are often overlooked aspects of athletic performance. Joe Rogan understands the importance of maintaining proper electrolyte levels, especially during intense workouts. While specific brands he uses are not widely disclosed, the inclusion of electrolytes in his supplement stack underscores their importance in achieving optimal physical performance.

Cognitive Boosters in Joe Rogan’s Regimen

Nootropics: Alpha Brain and TruBrain

Joe Rogan is a big proponent of nootropics, supplements designed to improve cognitive function. Alpha Brain, another Onnit product, is a staple in his daily routine. He also occasionally uses TruBrain, a blend of nootropic compounds and amino acids, to enhance focus and mental clarity.

Neuro1 and Neuro Gum

For those days when he needs an extra cognitive kick, Rogan turns to Neuro1 and Neuro Gum. These supplements contain a blend of nutrients and nootropics that help improve memory, focus, and mental energy, making them an integral part of his cognitive enhancement strategy.

Lion’s Mane Elixir

Last but not least in the cognitive booster category is Lion’s Mane Elixir. This mushroom-based supplement is known for its potential neuroprotective and cognitive-enhancing properties. Rogan incorporates it into his routine to support brain health and cognitive function over the long term.

Longevity and Anti-Aging Supplements

NMN and Resveratrol

As someone who is deeply interested in longevity and anti-aging, Joe Rogan has recently added NMN (Nicotinamide Mononucleotide) and Resveratrol to his supplement stack. These compounds are believed to have potential anti-aging benefits and are a part of Rogan’s strategy for a longer, healthier life.

Testosterone Replacement Therapy (TRT)

In the quest for longevity and optimal health, Rogan has also ventured into Testosterone Replacement Therapy (TRT). While this is a medically supervised treatment, it highlights his comprehensive approach to anti-aging and overall well-being.

NAD IV Drips

Another intriguing addition to Rogan’s longevity-focused regimen is NAD IV Drips. These intravenous treatments are believed to improve cellular health and energy, although more research is needed to confirm their long-term benefits.

Joe Rogan’s Supplement Routine: A Comparison

Dr. Rhonda Patrick’s Supplement List

Joe Rogan often invites experts on his podcast to discuss various health topics, and Dr. Rhonda Patrick is a frequent guest. She has a Ph.D. in biomedical science and is an expert on nutrition, brain health, and aging. Comparing her supplement list with Joe Rogan’s can provide valuable insights into different approaches to supplementation.

Other Notable Mentions from JRE Podcast Guests

Joe Rogan’s podcast has hosted a plethora of health and wellness experts, each with their unique take on supplementation. From neuroscientists like Andrew Huberman to fitness legends like Charles Poliquin, we’ll explore how their recommendations compare and contrast with Joe Rogan’s supplement stack.

The Evolution of Joe Rogan’s Supplement List

It’s worth noting that Joe Rogan’s supplement list is not static; it evolves over time. Whether it’s the addition of new longevity supplements like NMN and Resveratrol or changes in dosages, staying updated on his latest recommendations can offer fresh perspectives on optimizing your own health regimen.

Cost and Accessibility

Estimated Monthly Cost of Joe Rogan’s Supplement Stack

Maintaining a supplement regimen similar to Joe Rogan’s can be a significant investment. We’ll break down the estimated monthly cost of his supplement stack, from multivitamins to specialized nootropics, to give you an idea of the financial commitment involved.

Where to Buy These Supplements

If you’re looking to emulate Joe Rogan’s supplement routine, knowing where to purchase these products is crucial. We’ll provide a list of trusted online retailers and physical stores where you can find these supplements, ensuring you get the best quality and value for your money.

Safety and Precautions

Consulting Healthcare Professionals

Before diving headfirst into any supplement regimen, it’s essential to consult healthcare professionals for personalized advice. We’ll discuss the importance of medical supervision, especially for supplements like Testosterone Replacement Therapy (TRT), which require a prescription.

Potential Side Effects and Interactions

While supplements can offer numerous health benefits, they are not without risks. We’ll explore potential side effects and interactions of the supplements in Joe Rogan’s list, helping you make informed decisions about your own health and wellness journey.


Summary of Key Takeaways

We’ve covered a lot of ground in this comprehensive guide to Joe Rogan’s supplement recommendations. From essential nutrients like multivitamins and Omega-3s to specialized supplements for athletic performance and cognitive boosters, Joe Rogan’s approach to supplementation is both holistic and targeted. His focus on “total human optimization” serves as a blueprint for anyone looking to improve their physical and mental well-being through dietary supplements.

Final Thoughts on Building a World-Class Supplement Stack Inspired by Joe Rogan

If you’re inspired by Joe Rogan’s commitment to health and wellness, building your own supplement stack can be a rewarding endeavor. However, it’s essential to tailor your regimen to your specific needs and consult healthcare professionals for personalized advice. Remember, supplementation is just one piece of the puzzle in achieving optimal health; a balanced diet, regular exercise, and a healthy lifestyle are equally important.

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